What is your Sleep Hygiene like???
Here are top 5 tips/rules…
1. Do not have TV or use your Laptop in your bed pre-bed
2. Do not have caffeine at least 5 hours before your bed time.
3. Bed is for Sleeping…and maybe bit of Love but thats all.
4. Make sure you cant see your clock
5. Try to block out all the light and noise.
2. Do not have caffeine at least 5 hours before your bed time.
3. Bed is for Sleeping…and maybe bit of Love but thats all.
4. Make sure you cant see your clock
5. Try to block out all the light and noise.
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