FRAN'S MATE

Hi all Z-BESTies,

This is a yet another metabolic burner.  

3 rounds of each exercises.  

Reps 21-15-9.

Do it as fast as you can.

Setting up for a TRX High Pull up, make sure you are right under the anchor point, and use your core to try to keep in the "L-sit position".  TRX needs to be as short as possible so that you can have a full elbow extension.  

If you are starting out, just do a normal TRX body row but make sure you find the angle that is challenging.  

Same goes with the KB.  Females try to stick to 12kg or 16kg, Guys challenge yourself with 24kg or 32kg depending on your fitness level.

Enjoy...