Add Them all up

Add them all up…

This is a hard one but remember more you put in more you will get out.

This Workout is divided in 2 parts.

1^st part With a continuously running clock do one Clean and Press the first minute, two Clean and Press’s the second minute, three Clean and Press’s the third minute... continuing as long as you are able.

Use as many sets each minute as needed.

2^nd part, get a clock running and do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.

Use as many sets each minute as needed.

You can use this system with any exercises. I picked those 2 exercises because they pretty much cover our whole body, there is a push, pull and lift…and of course a huge core tension is needed, especially with clean and press’s.

Try to enjoy this one