Sunday, 27 February 2011

First Ever TRX Push Mash Up...

Rick and Will doing their first ever TRX Push Mash up.


TRX Standing Chest Press into TRX Fly into TRX Arm Extension.


BENEFITS:


Works Chest, Triceps and Core.  


TIP:


Keep CORE switched on the whole time to stop the shakes and more value.


ENJOY...

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