Rick and Will From Royale Limousines doing their first ever TRX Body Row...and loving it.
BENEFITS:
Strengthens back muscles which are all responsible for posture. Great if you are a “Desk Jockey” and you spent bit of time slouched over your desk and computer.
TIP:
Draw Shoulder blades in close together without shrugging your shoulders. IF you feel it in the neck look a foot above the anchor point of the TRX
ENJOY...
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