1. Warm up is important
2. Include Muscle activation Drills before you start your workout
3. Don’t make your neck short when exercising
4. Bare foot or shoes with no heel will help you with balance
5. Try to grip to the ground with your feet when squatting or deadlifting
6. If pressing over your head use your glutes and your core
7. Don’t lose your torso length when doing number 6
8. When doing push ups try to think of it as you are doing a plank but moving up and down
9. When doing heavier squat or deadlift you might have to hold your breath during the sticking point. Make your own “weight lifting belt” by doing this and look after your back
10. Do Mobility after each training
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