10 Quick Training Tips

1.          Warm up is important

2.          Include Muscle activation Drills before you start your workout

3.          Don’t make your neck short when exercising

4.          Bare foot or shoes with no heel will help you with balance

5.          Try to grip to the ground with your feet when squatting or deadlifting

6.          If pressing over your head use your glutes and your core

7.          Don’t lose your torso length when doing number 6

8.          When doing push ups try to think of it as you are doing a plank but moving up and down

9.          When doing heavier squat or deadlift you might have to hold your breath during the sticking point. Make your own “weight lifting belt” by doing this and look after your back

10.    Do Mobility after each training

Hotel Gym Metabolic Workout

Pull Ups & Burpees as fast as you can…

3 rounds
21-15-9

Aim to do it under 10min

TIP: Break up your Pullups – shorter faster reps with shorter rest

BENEFITS: Full Body work out, Push, Pull, Lift all include and you will find your Heart Rate will be trough the roof.

Remember…Everything is full range and never take short cuts on your form for time.

First Ever TRX Body Row

Rick and Will From Royale Limousines doing their first ever TRX Body Row...and loving it.

BENEFITS:

Strengthens back muscles which are all responsible for posture.  Great if you are a “Desk Jockey” and you spent bit of time slouched over your desk and computer.

TIP:

Draw Shoulder blades in close together without shrugging your shoulders. IF you feel it in the neck look a foot above the anchor point of the TRX

ENJOY...

First Ever TRX Push Mash Up...

Rick and Will doing their first ever TRX Push Mash up.


TRX Standing Chest Press into TRX Fly into TRX Arm Extension.


BENEFITS:


Works Chest, Triceps and Core.  


TIP:


Keep CORE switched on the whole time to stop the shakes and more value.


ENJOY...

STAND UP TO TRAIN

The average Australian spends 21+ hours per day sitting down or lying prone. We don’t need any more practice sitting than we’re already getting. So forget about training using weight machines or any other apparatus that supports your body instead of allowing your body to support itself as it was designed to do. Movement in life and sport happen while we’re standing up. To achieve functional fitness we should stand up to train, too. Training while standing helps us to rehearse and perfect the movement patterns needed to achieve optimal physical performance. Stand up to train.